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Health & Safety Promotion

Physical Wellbeing


Description
The course's aim is to equip you with the necessary tools to increase your level of physical activity, promoting a healthier and more fulfilling lifestyle.
Whether you are looking to kickstart your fitness journey or enhance your existing routine, the two course modules regarding Physical Activity and SMART Fitness Goals Setting will provide valuable insights and practical guidance.
Remember, a healthier you is a happier and more productive you.

Assessment Activity: Category 2 Duration: 2.0 hours

Content
  • Before you begin:
  • IMPORTANT MESSAGE OF COURSE EXPIRATION
  • COI Declaration Statement.
  • A few words about this course
  • Familiarise Yourself with eTaleem Platform
  • Learn to navigate through this course.
  • More fun with the eTaleem mobile application.
  • Module 1 - Physical Activity
  • Physical Activity
  • Physical Activity - Quiz
  • Module 2 - SMART FITNESS GOAL SETTING
  • Smart Fitness Goal Setting
  • Smart Fitness Goal Setting - Quiz
  • SURVEY
  • Course Survey
Completion rules
  • You must complete the units "IMPORTANT MESSAGE OF COURSE EXPIRATION, COI Declaration Statement., A few words about this course, Physical Activity, Physical Activity - Quiz, Smart Fitness Goal Setting, Smart Fitness Goal Setting - Quiz, Course Survey"
  • Leads to a certificate with a duration: Forever
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